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The Trigger Point Ball
If you experience muscular aches and pain, tightness and trigger points or a dull pain over a broad area such as the low back, the trigger point ball could be a great benefit to ease your pain.
Trigger points are the tight spots in the belly of a muscle that cause pain or tenderness, not only in the area it resides, but also referring out to distant areas of the body.
For example, low back pain can come from tightness in the low back, but it can also come from tightness in the upper glutes.
Learn how to use it for different pain areas below. While some are demonstrated on the floor, you can do many of these against a wall. And some are showing use of a foam roller, but you can use the ball in the same area to release the muscle.
The Spoon & Crystals
The spoon is a great tool for resetting the electromagnetic energy around your body. The metal in a stainless steel spoon disrupts discordant energy so that your body’s energy can come back into alignment.
You can spoon your enitre body and it’s most common to spoon your feet to help with grounding. Spoon your feet when you wake up in the morning and before you go to bed at night. Here is a video on it’s uses.
Crystals bring their own energy into your field. Clear Quartz helps to cleanse and magnify your energy. The purple Amethyst is calming, and the pink Rose Quartz brings a sense of peace and love. Carry one in your pocket or while meditating to connect to its energies.
The Energy Practice
Along with spooning your energy, there is the Eden Energy Method Daily Energy Routine that is fantastic for keeping many of your basic energy organizations in alignment. This practice takes 8 minutes or so once you learn the techniques.
Keeping your energies balanced can balance any physical or emotional distress as well. Over time, you’ll find you have more energy and less pain of all sorts.
The Hypno Audio
Hypnosis is an incredible tool that speaks directly to the subconscious mind for best results and ultimate change in thinking and behavior.
This is a self hypnosis audio recording for aligned health and energy. DO NOT listen while engaging in any activity that requires focus. DO listen any other time but at least once per day where you are focused on just this recording. You can even listen as you’re going to bed at night. Even if you fall asleep to it, your mind is listening and you will soak in the suggestions. Listen every day for 21 days for maximum benefit.
The Gift
20% off your next service at SOHO with discount code UNMUZZLE. Expires 6 June 2025.
15% off your next program with POWER. Expires 6 June 2025
You can share this code with anyone you like as a gift.
One use per customer. Not to be used with other discounts or sales.
The Swag
Of course we can’t let you go without some SOHO Swag. We have a pretty cool logo!